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    Why we should do resistance training
    FitGirls
    • Aug 1, 2019
    • 1 min

    Why we should do resistance training

    Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...
    How to do a proper PLANK
    FitGirls
    • Jul 23, 2019
    • 1 min

    How to do a proper PLANK

    The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...
    Getting enough sleep?
    FitGirls
    • Jun 3, 2019
    • 1 min

    Getting enough sleep?

    Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...
    Eat The Rainbow
    FitGirls
    • May 29, 2019
    • 1 min

    Eat The Rainbow

    Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...
    Go outdoors and get some vitamin D
    FitGirls
    • May 26, 2019
    • 1 min

    Go outdoors and get some vitamin D

    Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....
    Gratitude Jar
    FitGirls
    • May 24, 2019
    • 1 min

    Gratitude Jar

    We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...
    How Much Screen Time Is Too Much?
    FitGirls
    • May 23, 2019
    • 1 min

    How Much Screen Time Is Too Much?

    Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...
    Positivity x Support x Self Awareness
    FitGirls
    • Mar 19, 2019
    • 2 min

    Positivity x Support x Self Awareness

    We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...
    March Plank Challenge
    FitGirls
    • Mar 12, 2019
    • 1 min

    March Plank Challenge

    The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...
    Don't Forget To Stretch
    FitGirls
    • Mar 7, 2019
    • 1 min

    Don't Forget To Stretch

    Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...
    Ever done a Vision Board Workshop?
    FitGirls
    • Jan 20, 2019
    • 1 min

    Ever done a Vision Board Workshop?

    We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...
    2019 GOAL SETTING
    FitGirls
    • Jan 13, 2019
    • 2 min

    2019 GOAL SETTING

    Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...
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