Embracing Your Strength: A FitGirls Guide for Young Powerhouses
In a world that often tries to dictate what beauty should look like, it's crucial for young girls to redefine those standards and embrace...
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FitGirls
Nov 22, 20232 min read
Mastering the Art of the Squat: A Comprehensive Guide to Perfecting Your Form
Introduction The squat is a fundamental exercise that can deliver incredible benefits to your overall fitness. Whether you're a seasoned...
FitGirls
Aug 24, 20232 min read
Hydration and Fitness: The Teen Guide to a Healthy Lifestyle
Hey, teens and young adults, are you ready to take charge of your health and well-being? In this blog post, we'll explore the immense...
FitGirls
Jul 31, 20191 min read
Why we should do resistance training
Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...
FitGirls
Jul 23, 20191 min read
How to do a proper PLANK
The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...
FitGirls
Jun 3, 20191 min read
Getting enough sleep?
Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...
FitGirls
May 28, 20191 min read
Eat The Rainbow
Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...
FitGirls
May 26, 20191 min read
Go outdoors and get some vitamin D
Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....
FitGirls
May 24, 20191 min read
Gratitude Jar
We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...
FitGirls
May 22, 20191 min read
How Much Screen Time Is Too Much?
Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...
FitGirls
Mar 18, 20192 min read
Positivity x Support x Self Awareness
We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...
FitGirls
Mar 11, 20191 min read
March Plank Challenge
The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...
FitGirls
Mar 7, 20191 min read
Don't Forget To Stretch
Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...
FitGirls
Jan 20, 20191 min read
Ever done a Vision Board Workshop?
We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...
FitGirls
Jan 13, 20192 min read
2019 GOAL SETTING
Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...
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