In a world that often tries to dictate what beauty should look like, it's crucial for young girls to redefine those standards and embrace...

Introduction The squat is a fundamental exercise that can deliver incredible benefits to your overall fitness. Whether you're a seasoned...

Hey, teens and young adults, are you ready to take charge of your health and well-being? In this blog post, we'll explore the immense...

Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...

The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...

Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...

Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...

Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....

We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...

Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...

We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...

The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...

Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...

We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...

Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...