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Why we should do resistance training

Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...

How to do a proper PLANK

The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...

Getting enough sleep?

Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...

Eat The Rainbow

Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...

Go outdoors and get some vitamin D

Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....

Gratitude Jar

We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...

How Much Screen Time Is Too Much?

Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...

Positivity x Support x Self Awareness

We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...

March Plank Challenge

The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...

Don't Forget To Stretch

Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...

Ever done a Vision Board Workshop?

We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...

2019 GOAL SETTING

Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...