Embracing Your Strength: A FitGirls Guide for Young Powerhouses
In a world that often tries to dictate what beauty should look like, it's crucial for young girls to redefine those standards and embrace...
top of page
Search
FitGirls
- Nov 22
- 2 min
Mastering the Art of the Squat: A Comprehensive Guide to Perfecting Your Form
Introduction The squat is a fundamental exercise that can deliver incredible benefits to your overall fitness. Whether you're a seasoned...
FitGirls
- Aug 24
- 2 min
Hydration and Fitness: The Teen Guide to a Healthy Lifestyle
Hey, teens and young adults, are you ready to take charge of your health and well-being? In this blog post, we'll explore the immense...
FitGirls
- Jul 31, 2019
- 1 min
Why we should do resistance training
Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...
FitGirls
- Jul 23, 2019
- 1 min
How to do a proper PLANK
The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...
FitGirls
- Jun 3, 2019
- 1 min
Getting enough sleep?
Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...
FitGirls
- May 28, 2019
- 1 min
Eat The Rainbow
Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...
FitGirls
- May 26, 2019
- 1 min
Go outdoors and get some vitamin D
Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....
FitGirls
- May 24, 2019
- 1 min
Gratitude Jar
We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...
FitGirls
- May 22, 2019
- 1 min
How Much Screen Time Is Too Much?
Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...
FitGirls
- Mar 18, 2019
- 2 min
Positivity x Support x Self Awareness
We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...
FitGirls
- Mar 11, 2019
- 1 min
March Plank Challenge
The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...
FitGirls
- Mar 7, 2019
- 1 min
Don't Forget To Stretch
Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...
FitGirls
- Jan 20, 2019
- 1 min
Ever done a Vision Board Workshop?
We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...
FitGirls
- Jan 13, 2019
- 2 min
2019 GOAL SETTING
Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...
bottom of page