Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing bodies! 💪 Remember our...

The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies but mainly challenge...

Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and interactions. Children ha...

Is your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your risk of heart disease💔...

Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside. Natural sunlight is...

We always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good manners. It’s a minds...

Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the Canadian Pediatric Society...

We all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme is centered around po...

The Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your plank! Goal: Achiev...

Did you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase strength or exercise...

We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people haven’t. A Vision Boa...

Every month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year resolutions, that our theme is...