FitGirlsAug 1, 20191 minWhy we should do resistance trainingDid you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing...
FitGirlsJul 23, 20191 minHow to do a proper PLANKThe Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies...
FitGirlsJun 3, 20191 minGetting enough sleep?Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and...
FitGirlsMay 29, 20191 minEat The RainbowIs your family eating enough fruits and vegetables? Fruits and vegetables are an important part of your daily diet and may lower your...
FitGirlsMay 26, 20191 minGo outdoors and get some vitamin DCanadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside....
FitGirlsMay 24, 20191 minGratitude JarWe always make sure our kids say “thank you🙏” but instilling a sense of gratitude is a whole other matter. Gratitude goes beyond good...
FitGirlsMay 23, 20191 minHow Much Screen Time Is Too Much?Screen time includes television, internet browsing, cell phone browsing and playing games. Screen time guidelines according to the...
FitGirlsMar 19, 20192 minPositivity x Support x Self AwarenessWe all need a little support sometimes and this is especially true when it comes to positive thinking! For the month of March our theme...
FitGirlsMar 12, 20191 minMarch Plank ChallengeThe Plank Challenge! Start (Day 1): Hold the plank position for 10 seconds. Progression: Every day add an additional 5-10 seconds on your...
FitGirlsMar 7, 20191 minDon't Forget To StretchDid you know that training flexibility is just as important as training for strength or any other component of fitness? When we increase...
FitGirlsJan 20, 20191 minEver done a Vision Board Workshop?We are excited to be doing our first ever Vision Board Workshop at FitGirls on February 3rd. Never heard of a vision board? Many people...
FitGirlsJan 13, 20192 min2019 GOAL SETTINGEvery month at FitGirls we focus on a different theme. For the month of January, it is only fitting, with the buzz of New Year...