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Why we should do resistance training

Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing bodies! ๐Ÿ’ช

Remember our skeletal structure not only protects our vital organs it also creates a base for our muscles to work off of! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Without a solid foundation we could not reach our full potential for strength! When we match healthy eating and resistance training we are building that solid foundation!


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