Why we should do resistance training

Did you know that resistance training helps in the building and maintaining of strong bones? This is especially important for growing bodies! 💪

Remember our skeletal structure not only protects our vital organs it also creates a base for our muscles to work off of! 🏋🏼‍♀️ Without a solid foundation we could not reach our full potential for strength! When we match healthy eating and resistance training we are building that solid foundation!