Go outdoors and get some vitamin D
Canadians spend so much time indoors and lack Vitamin D. The weather is warming up and we don't have any more excuses to not get outside. Natural sunlight is a great source of Vitamin D.
Vitamin D plays a crucial role in preventing many chronic diseases including, cardiovascular disease, hypertension, diabetes and different types of cancers. Vitamin D is an important contributor to bone health, strengthens the immune system and helps regulate cell growth💪.
So grab your family and get outdoors! There are endless fun activities to do outside. Go for a walk, picnic, play basketball, play at the park. Enjoy the beautiful weather 🌞!