The Best Fall Fitness Program for Adolescent & Teen Girls in Vaughan

Why Fit Girls Vaughan is Different

Unlike traditional sports teams or co-ed gym classes, Fit Girls is built specifically for girls.

Our program provides:

✅ Girls-only environment — safe, supportive, and welcoming

✅ Coach-led workouts — tailored for youth, focusing on fun and form

✅ Small group sizes — so every girl gets the attention she deserves

✅ Confidence-based coaching — we celebrate effort, progress, and resilience

This isn’t about competition or comparison. It’s about empowering girls to feel proud of themselves — inside and out.

hy Fall is the Best Time to Start

📅 Back-to-school is a fresh start. It’s the season of new routines, new goals, and new opportunities. Starting fitness in September helps your daughter:

✨ Build healthy habits early in the school year

✨ Release stress in a positive way

✨ Boost energy and focus for academics

✨ Make new friends outside of school

Join the Movement

🚀Fit Girls Vaughan is more than a workout. It’s a place where girls learn to believe in themselves, build lasting friendships, and have fun while staying active.

📍 Location: Vaughan, ON

👧 Ages: 7–16

📅 Fall session starts: September 8th

👉 Spots are limited — register now to secure your daughter’s place in our Fall program!

www.fitgirls.ca/register-1

Let’s make this school year her most confident one yet. 💜