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Getting enough sleep?

Did you know

that 1 in 4 children are NOT getting enough sleep ๐Ÿ˜ด? This leass to negative effects on their feelings, behaviours and interactions.

Children have the following sleep requirements: ๐Ÿ’—Age 5 to 13: 9-11 hours ๐Ÿ’—Age 14 to 17: 8-10 hours

Did you know that? ๐Ÿ’Œ1 in 3 children have trouble going to sleep of staying asleep ๐Ÿ’Œ1 in 5 children have difficulty staying awake during waking hours ๐Ÿ’Œ1 in 10 children do not find their sleep refreshing

Getting a better night sleep can help with your childโ€™s physical health, emotional well being and quality of life.

What are some tips you have for ensuring your children have a good, quality night sleep?


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