Getting enough sleep?

Did you know

that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and interactions.

Children have the following sleep requirements: 💗Age 5 to 13: 9-11 hours 💗Age 14 to 17: 8-10 hours

Did you know that? 💌1 in 3 children have trouble going to sleep of staying asleep 💌1 in 5 children have difficulty staying awake during waking hours 💌1 in 10 children do not find their sleep refreshing

Getting a better night sleep can help with your child’s physical health, emotional well being and quality of life.

What are some tips you have for ensuring your children have a good, quality night sleep?