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How to do a proper PLANK

The Plank is only effective when executed properly. Swipe for more details! ⬆️ The Plank challenges many muscle groups within our bodies but mainly challenges our ‘Core’. The muscles within our abdomen, pelvis and lower to mid back make up the main parts of our core, along with secondary muscles of the upper back, shoulders and chest 💪 One move, all those muscles! #FitGirlHeaven 🥰

Along with proper postural execution it is important to also breathe effectively! 🌬 Slow and controlled breathing will help feed those amazing muscles with the necessary oxygen to help you rock that Plank! 🙌

Try this! 😎 The next time you’re watching a TV show, try performing the Plank during commercials! 💖


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