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Fitness & Empowerment Camp

Each camp runs for 1 week (Monday to Friday) for 2 hours per day.


During this week we will not only work on our physical fitness,

but also take part in various other activities including: learning and

discussing various topics (i.e. nutrition, body image, confidence), learning

a skill, being creative (i.e vision board planning/creation), playing fitness games, community connection, goal setting, etc!


Every week is designed to be different so that you can

participate in one than one if you wish!

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The goal of this camp is for participants to connect with one another

and to complete the camp feeling more empowered and

more confident than when they started!

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The FitGIRLS Vision

The Power of Positivity

Nutrition; Fueling our Machines

Thankfulness; Adopting an Attitude of Gratitude


Self-Love and Self-Esteem

Support, Encouragement and Motivation

Respect; For Yourself and your Surroundings

Kindness, Compassion and Giving


Redefining the word ‘Beautiful’

Following your Dreams

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