Fitness & Empowerment Camp
Each camp runs for 1 week (Monday to Friday) for 2 hours per day.
During this week we will not only work on our physical fitness,
but also take part in various other activities including: learning and
discussing various topics (i.e. nutrition, body image, confidence), learning
a skill, being creative (i.e vision board planning/creation), playing fitness games, community connection, goal setting, etc!
Every week is designed to be different so that you can
participate in one than one if you wish!
The goal of this camp is for participants to connect with one another
and to complete the camp feeling more empowered and
more confident than when they started!
The FitGIRLS Vision
The Power of Positivity
Nutrition; Fueling our Machines
Thankfulness; Adopting an Attitude of Gratitude
Self-Love and Self-Esteem
Support, Encouragement and Motivation
Respect; For Yourself and your Surroundings
Kindness, Compassion and Giving
Redefining the word ‘Beautiful’
Following your Dreams