FitGirls offers an alternative to mainstream programming as not all girls want to participate in dance, gymnastics or organized sports.  We are a high energy, movement-focused program that encourages girls to build physical strength and confidence in a safe and supportive environment.  Our medically-approved program focuses on girls aged 8-16 years.

Our FitGirls coaching team inspire the girls to become a “FitGirl”! Being a “FitGirl” means more than just physically “fit” or strong. The definition also encompasses a girl’s mental, emotional health and how they conduct themselves within their community! We teach these girls how to be the best versions of themselves! Most importantly and what a parent would want to know, is that we take care of their girls!

Lastly, FitGirls helps its’ participants to improve in other physical activity endeavors.  We encourage the girls every step of the way and celebrate every single accomplishment, no matter how small it may seem, nothing is insignificant to our coaching team!  A girl’s confidence and physical abilities will improve during our sessions and carry on with them after FitGirls! Each ‘FitGirl’ is treated as an individual client and we take a “client-centered” approach to helping them grow as a ‘FitGirl’!