Run Club

Service Description

Fit Girls run club will give the girls the opportunity to participate in a non-competitive running group that creates an enjoyment of physical activity. Over the eight week Learn to Run program, the girls will follow a walk/run schedule and eventually work their way up to running a 5km distance. Training side-by-side, despite differing fitness levels, reinforces the group support system and making it more fun. It also provides a chance to encourage one another, especially those who find running more challenging. Completing the 5k gives the girls a tangible understanding of the confidence that comes through accomplishment as well as a framework for setting and achieving life goals.