Junior FitGirls

Service Description

A 50 minute class containing 40 minutes of physical activity and 10 minutes of a lesson appropriate to the age of our Junior FitGirls. The physical activity portion will focus on full body movements that targets strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are targeted by creating a fun environment for the girls. The classes vary every week in delivery, style and intensity. The girls will be challenged with fitness games as well as boot camp style workouts using delivery systems including: circuits, obstacle courses, group fitness, individual and partner work. Each week we will discuss a different topic during our lessons. The topics include, female empowerment, self-esteem, positivity, nutrition, confidence and much more!