FitGirls Mini

Service Description

A 50 minute class containing 40 minutes of physical activity and 10 minutes of a lesson appropriate to the age of our Mini FitGirls. The physical activity portion will focus on full body movements that targets strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are obtained by creating a fun environment for the girls using games and challenges. Each week we will discuss a different topic during our lessons. The topics include, female empowerment, self-esteem, positivity, nutrition, confidence and much more!