BEYOND PHYSICAL FITNESS
BUILT ON CONFIDENCE, NOT JUST MOVEMENT
The physical workout is the vehicle for inner strength. FitGirls provides a physically and socially safe, pro-girl environment where girls can build strength physically, mentally and emotionally.
“A WORLD WHERE EVERY GIRL IS STRONG, CONFIDENT AND FEELS GOOD ENOUGH ABOUT HERSELF TO RELENTLESSLY PURSUE HER DREAMS.”
WHY IT MATTERS
GIRLS ARE NOT ABANDONING MOVEMENT
They are abandoning environments built for someone else. The challenge is keeping girls engaged during the developmental window when they require support the most.
1 IN 5
Canadian girls leave sport entirely during adolescence.
Canadian Women & Sport Rally Report 2024
39%
of Canadian youth meet the daily recommendation for physical activity.
ParticipACTION Report Card 2024
7 IN 10
girls say physical activity positively impacts their mental health.
Canadian Women & Sport Rally Report 2024
THE FITGIRLS CURRICULUM
A 50-MINUTE SESSION BUILT FOR THE WHOLE GIRL
🏋️♀️
MOVEMENT
40 minutes of functional fitness designed specifically for girls. We safely coach the mechanics of strength.
♥
CONFIDENCE
10 minutes of guided mindset lessons inspiring self-belief, positivity and healthy habits.
•••
COMMUNITY
A dedicated space where girls support one another and create connections that extend far beyond the gym.
THE FITGIRLS ALTERNATIVE
NOT EVERY GIRL FINDS HER PLACE IN CONVENTIONAL SPORT
Movement without pressure. A welcoming option beyond highly competitive team athletics.
Friendly competition. Peer encouragement replaces comparison and performance pressure.
Total physical literacy. We prioritize lifelong strength and confidence over isolated athletic performance.
FIND HER PROGRAM
PROGRAMS FOR EVERY STAGE
Ages 7 to 9
MINI GIRLS
A fun introduction to movement, body awareness, teamwork and confidence-building.
Ages 10 to 12
JUNIOR GIRLS
Functional fitness, positive habits and tools to navigate a changing social and emotional landscape.
Ages 13+
SENIOR GIRLS
Strength, self-belief and an empowering community designed for adolescents and teens.
Together
MOM & DAUGHTER
Special weekend sessions that create a shared language for confidence, growth and connection.
FALL SESSION
A CONSISTENT 14-WEEK JOURNEY
THE 14-WEEK JOURNEY
SEPTEMBER 7 TO DECEMBER 13
Our seasonal calendar aligns with the academic year to support sustained physical and emotional development within a consistent cohort.
WEEKLY SCHEDULE
CHOOSE A CLASS THAT FITS
Girls can attend multiple classes per week.
MONDAY
MINI GIRLS
5:30 pm
JUNIOR GIRLS
6:30 pm
SENIOR GIRLS
7:30 pm
TUESDAY
Junior Girls
5:30 pm
SENIOR GIRLS
7:30 pm
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WEDNESDAY
JUNIOR GIRLS
5:30 pm
SENIOR GIRLS
7:30 pm
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THURSDAY
MINI GIRLS
5:30 pm
JUNIOR GIRLS
6:30 pm
SENIOR GIRLS
7:30 pm
FRIDAY
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-
-
-
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SATURDAY
JUNIOR GIRLS
10:00 am
SENIOR GIRLS
11:00 am
MOM & DAUGHTER
12:00 pm
SUNDAY
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COMUNITY IMPACT
MORE WAYS TO HELP GIRLS THRIVE
MOTHER-DAUGHTER EXTENSION
Weekend sessions bridging studio lessons and dinner table conversations, giving families a shared language for confidence and growth.
SCHOOL RESILIENCE LABS
A 20-minute physical empowerment session delivered during physical education or after-school programming.
POP-UP WORKSHOPS
Co-branded events with local organizations, bringing customized confidence sessions directly to their communities.
Let’s help more girls find it.
CONVENIENTLY LOCATED IN VAUGHAN